Do you or someone you know suffer constant pain? Have you searched high and low for pain relief and been disappointed at every turn? Are you tired of taking pain medications continuously? Is there a surgery you would rather avoid, if possible?

The Kates Method is a natural healing technique that "loosens the body and eases pain". The Kates Method teaches you a new and improved method of stretching/bodywork which you can use to help yourself, friends or family, or anyone else to help them with their inability to move freely/back pain issues.

Although the Kates Method does not help all kinds of pain, it is very effective for most muscular pain and other soft tissues of the body. About 90% of the people who experience the Kates Method say they feel much better and are moving like they did 10 or 20 years ago, after only 1 or 2 treatments.

The Kates Method is safe and does NOT involve cracking the spine, or any other kind of manipulation, other than gentle stretching.

However, you should always consult your physician before beginning any new technique or exercise including the Kates Method.

The Kates Method is not intended to treat,cure or diagnose any medical condition and again, always check with your primary health care provider/doctor, before using this or any other new method.